And back to working out, and logging my food.
I was pleasantly surprised when I came back and weighed in at 305 pounds. When I left, I was in the 320's. Clearly, that's not a huge loss, but considering I rarely counted calories, but rather just ate at proscribed meal times and worked out once in a while, not a bad deal at all.
I've been looking for different ways to exercise on the cheap or free, and I found this site-- www.exercisetv.tv It offers free, full-length streaming videos. My major complaint, though, is that I've done two of the workouts, and each time I felt like I was being talked at by an ADHD cheerleader. "Ok, be sassy, oh yeah, be sassy." Thank you, Cardio Teaser... The moves aren't explained well. Maybe I'm just used to higher caliber-- Beach Body programs, Jillian Michaels, and Sparkpeople.com all offer better explanation, and Beach Body talks more to you than at you.
Lost 1 pound this week. Woot woot. Puts me at 304. I may get out of the three hundreds pretty damn soon.
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